5 adjustments for a more comfortable workspace

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The average employee sits more than seven hours per day. Making a few adjustments to your position can improve your comfort and productivity. The following hints will help make your desk work more ergonomically healthy and avoid repetitive injuries. Because there is no one sitting posture that is perfect, you should move frequently. Get out of your chair twice each hour for mini stretch breaks of one to two minutes; set your computer’s alarm as a reminder. If you are staring at a monitor, regularly…